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#women’s health

on July 16, 2018February 19, 2019 by Samantha Ramos

Health

Ritual Vitamins: Only What’s Essential

View Post Ritual Vitamins: Only What’s Essential

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Great weather, great food, and the best husband to

Great weather, great food, and the best husband to share it all with. Happy birthday baby! I’m so grateful for our adventures together and can’t wait to share another beautiful year with you. TE AMO 🤍 @atpfau

Grateful for so much… My incredible husband My

Grateful for so much…

My incredible husband
My extra loving family
Our ability to travel the world
My mental and physical health
Building @mindedsociety
Time on the ocean
Memories with great friends

And just the fact that I’m surrounded by so much love and support every single day. I love my life. 🩷

Happy Thanksgiving everyone!

Feeling recharged 🌊

Feeling recharged 🌊

A season of slowing down 🍂(and taking lots of p

A season of slowing down 🍂(and taking lots of pictures of trees)

Perfect end to the week 🖤

Perfect end to the week 🖤

The perfect fall day 🍂🌞

The perfect fall day 🍂🌞

New Friday ritual: writing down my weekly wins ✍

New Friday ritual: writing down my weekly wins ✍️✨ it’s easy to glaze over these things when you work for yourself, but as I tap into my self-cheerleader mode, I’m quickly realizing that the best praise comes from within!

Tell me one good thing that happened to you this week so I can cheer you on from this side of the screen! 🎉

#freelancer #solopreneur #femaleentrepreneur

Bahama babies 🫶💖🏝️ #bahamas #friendcat

Bahama babies 🫶💖🏝️

#bahamas #friendcation #bestiesforlife

Last week, during the @mindedsociety Guided Journa

Last week, during the @mindedsociety Guided Journaling Zoom with @echertow, we did one of the most fun journaling prompts I’ve ever done! It’s called ✨How to Live✨ and it’s a representation of how you currently live your life or how you want your future self to live. Swipe for mine! 🥰

All you have to do is put on some music, open up to a blank page in your journal, and start writing. This is a stream of consciousness prompt so just write anything that comes to mind! There’s no wrong way to do it. 💖

If you need inspiration, check out the How to Live poem by Charles Harper Webb.

Thank you Emily and @journalingclasses for awakening my love of writing again!

#howtolive #journaling #mindfulness

The perfect Chicago weekend 🖤 This was our 10th

The perfect Chicago weekend 🖤 This was our 10th year visiting together and we still love it just as much as day one.

Dropping my recs below for anyone looking to visit!

THINGS TO DO:

⛴️ Architecture boat tour - we’ve done it twice! It’s such a cool way to not only see the city but learn about the history of each building.

🥂 Rooftop drinks - we love @zbarchicago, @cindysrooftop, @lhchicago, and if you want to do a skyscraper, check out the Signature Lounge at the top of the John Hancock building.

👟 Walk! Chicago is such an easy city to explore by foot. We love the River Walk, Lakefront Trail, Milton Lee Olive Park (where the first pic was taken!), Rush Street, and Michigan Ave.

📍West Loop - we love this neighborhood! It has a much more relaxed, local vibe with GREAT restaurants and less mainstream shopping. Plus @pvolvechicago is here!

FOOD & DRINKS:

@barmarbyjose - Spanish seafood
@auchevaldiner - burgers
@rosemarychicago - Italian
@emarestaurants - Mediterranean
3 Arts Club at RH - lunch or brunch
@mapleandash - steakhouse
@somersetchicago - American
@velvettaco - casual tacos
@cirachicago - brunch
@sparrowchicago - speakeasy
Shanghai Terrace @thepeninsulachi - Chinese

Save for later and lmk if you need any more recs! 😘

#chicago #chicagofood #chicagogram #chicagoeats

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